The Aquatics Center at the C&RC hosts a wide variety of programs designed with all activity levels and ages in mind. Please read the information listed below for a brief description of these programs.

Aquatic Classes

Class Descriptions

Water Aerobics Classes

Aqua Blast (moderate/high intensity)

A fast-paced, challenging water workout, participants will perform a wide range of cardio and resistance training exercises to increase their heart rate and burn calories.

Aqua Boot Camp (high intensity)

High intensity water class with a variety of challenging strength and cardiovascular moves in shallow and deep water. A great alternative for anyone who enjoys high intensity workouts, but also allows low impact on the joints.

Aqua Interval (high intensity)

Our most popular outdoor class has moved indoors! Participants will continuously rotate through aerobic and strengthening exercises in this heart-pumping cardiovascular workout. This class is a great option for active individuals looking for cross training opportunities.

Aqua Motion (low/moderate intensity)

A perfect low to moderate intensity workout for beginners and individuals with preexisting conditions who can not exercise at higher intensity levels. Participants will learn a variety of basic water aerobic exercises and stretches.

Deep Sea Aerobics (moderate/high intensity)

Individuals participating in this class will use noodles or water belts to keep them afloat while jogging, skiing, and bicycling around the deep end of the lap pool. Deep Sea provides a great alternative for avid runners and walkers.

Gentle Movement (low intensity)

The objective of this class is to provide a safe, efficient exercise program for individuals with arthritis and other related disorders.

Hydro Strength (moderate intensity)

Class participants will focus on a total body strengthening routine which uses multiple pieces resistance training equipment.

River Aerobics (high intensity)

Set in the resistance channel, participants will use the water's moving current to get a great cardiovascular and strengthening effect. River Aerobics is guaranteed to give you a challenging workout.

Water Walking (low/moderate intensity)

A great alternative for anyone who frequently walks indoor or outdoors, participants in this class will utilize a variety of aerobic movements to push against the water's natural resistance.