Free Weights

Include dumbbells, barbells, weight plates, medicine balls and kettlebells. Unlike weight machines, free weights do not constrain users to fixed movement patterns, therefore requiring more effort from the individual's stabilizer muscles. Read more »»...

Selectorized Weight Machines

Is an exercise machine that uses a weight stack in which you can select the desired weight as the source of resistance, and a combination of pulleys, levers, wheels and inclines (simple machines) to convey that resistance to the person using the machine. The aforementioned simple machines change the mechanical advantage of the overall machine relative to the weight. Read more »»...

Cardiovascular Machines

Are stationary machines that simulate running, biking, rowing, cross country skiing, walking up stairs, and mountain climbing. These machines allow users to get a great low-impact cardio workout indoors. Read more »»...