20/20/20

An exciting workout incorporating step, muscle conditioning, and aerobics into one class! Something new and exciting to give you the ultimate well-rounded workout.

All Levels Yoga $

Learn basic Yoga postures, the basics of "Sun Salutation," the art and benefits of breathing, correct alignment and how to incorporate some props into your practice.

Butz & Gutz

This is a high energy muscle conditioning class that tones and shapes your hips, thighs, butt and abdomen. Exercises target and tone your entire core and lower body. A fun and stress-relieving way to burn off calories!

Cardio Boot Camp

A combination of calisthenics, military-style drills, muscular and athletic conditioning exercises to provide challenging calorie torching workout.

Cardio Craze

This is an "all cardio" aerobic class. Get your heart rate up and burn fat with a high energy workout which combines both high and low intensity movements. This class can be any combination of hi/lo, kickboxing, step, or BOSU to constantly keep you on your toes. Great for all levels!

Cardio Kick

A high energy kickboxing class designed to improve cardiovascular endurance while strengthening and toning the entire body.

Cycling $

Let the instructor and the music motivate you over hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels!

Open Yoga $

This class is a mix of yoga postures and styles used to strengthen the core, and relieve tension and stress. Open to all levels, a basic level of knowledge is recommended.

Pilates Mat and Reformer $

A combination class of both Pilates on the reformer and more tradition floor pilates. Work and strengthen your core like never before.

Pilates Reformer $

In this small group class each student will work on a reformer, a special apparatus that allows for full range of motion with increasing levels of difficulty. You will be guided through a series of controlled exercises that are specifically tailored to your level of ability.

PowerStep

This class is your boot camp on a step! Take high intensity moves to the music to create fun and challenging combinations.

Prenatal Yoga $

Yoga specific to expecting mothers. Basic poses, breathing techniques, and postures to help create a smoother delivery.

Senior Fit

A training class for designed for seniors to increase stamina, strength, range of motion in joints, and muscular flexibility in a fun and safe environment.

Step

A Cardiovascular class designed to get your heart pumping while using a step with 4-8 inches high. The step helps burn calories and shape the thighs, glutes, and calves. Combinations may vary to keep the class different and fun!

Tai Chi $

T'ai-Chi Ch'uan is an ancient form of Chinese exercise unlike any western exercise. T'ai-Chi unifies your mind and your body while using ancient principals in a series of movements; this is why it is so healing too many people. T'ai-Chi slows your mind, this will give you patience. It also helps with balance, coordination & concentration. Tai-Chi will strengthen your bones, and make your legs very strong. T'ai-Chi is suitable for anyone looking to improve your overall health. No prior experience required. Wear loose fitting clothes.

Total Body Sculpting

Use your own body resistance, hand weights, body bars, and bands to achieve the optimal muscular workout. Come join an abdominal-toning, buttocks-firming, arm-strengthening, fun-filled class!

Tough & Toned (Advanced)

A challenging high-intensity cardio sculpting class, which blends aerobic activity with free weights and body bars to tone and sculpt your entire body with low weight and high repetitions.

Yoga Flow $

A Yoga style that incorporates more flow in postures designed to relieve tension and stress through breathing techniques, stretching, meditation and Yoga postures.

Yogalates $

A more advanced mind-body class designed to incorporate both yoga and pilates techniques. Great for improving cores strength, flexibility, and overall posture.

Zumba $

Combines Latin and international music in easy to follow dance routines featuring aerobic and fitness interval training. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Zumba Gold $

The perfect combination of a workout with a learning component, Zumba Gold, takes the same exciting Latin and International dance rhythms created in the original Zumba workout and brings them to the active older adult, the beginner participant, anyone who thinks they "can't dance", yet is also wonderful for the seasoned Zumba participant who wants to improve their dance ability or brush-up on their technique!. Basic steps for the basic Zumba rhythms often include: Salsa, Merengue, Cumbia, Mambo, Reggeaton, Cha-Cha. Absolutely no dance experience necessary!