Fall/Winter Programs
Fitness Services
Personal Training
Do you enjoy exercising, but have trouble staying motivated? Are you motivated, but are not sure where to start with an exercise program? Are you looking to improve your current fitness level? If you answered yes to any of these questions, take a look at the Upper St. Clair Community & Recreation Center Personal Training Programs. With the highly qualified and certified staff, you will be sure to find a trainer that fits your specific needs. Our Exercise Physiologists and Personal Trainers can help you build a new exercise routine, keep you motivated, and see results. Read more »»...
Complete Players
Complete Players is a comprehensive basketball developmental program for individuals and small groups geared toward creating/improving basketball specific skills and abilities to develop participants into "Complete Players."
This program is organized and instructed by Chaz McCrommon, former Robert Morris University small forward and currently playing professionally in the NBA Developmental League and abroad. Chaz will utilize the knowledge gained through his collegiate and current professional basketball experiences to provide a high level of skill instruction.
Nutrition Counseling
Nutrition Counseling is service in which a registered dietitian will work with an individual on a one-to-one basis to assess his/her usual dietary intake and identify areas where change is needed. The nutrition counselor provides information, educational materials, support, and follow-up to help each individual make and maintain the needed dietary changes. Read more »»...
Fitness Assessments
A fitness assessment includes a series of measurements that help determine the health status and physical fitness of an individual. There is a variety of tests that the trainers may use to determine an individual's baseline fitness level. These tests merely serve as the reference point for designing an appropriate exercise routine. Read more »»...
Strength and Cardio Orientations
A Fitness Orientation is an introductory session for individuals who are new to exercise or any type of regular exercise. Participants will learn the proper technique and execution of the selectorized strength training equipment, free weight equipment, and cardiovascular equipment. Read more »»...