Do you enjoy exercising, but have trouble staying motivated? Are you motivated, but are not sure where to start with an exercise program? Are you looking to improve your current fitness level? If you answered yes to any of these questions, take a look at the Upper St. Clair Community Recreation Center Personal Training Programs. With the highly qualified and certified staff, you will be sure to find a trainer that fits your specific needs. Our Exercise Physiologists and Personal Trainers can help you build a new exercise routine, keep you motivated, and see results.

Personal Training Application (PDF)

What is Personal Training?

Personal Training at the Upper St. Clair Community Recreation Center is based directly on each client’s needs and goals.

A personal trainer will lead a client through a fitness assessment to determine current fitness status. During this assessment, the trainer will also spend time going over both short term and long term goals with the client. Getting to know our clients and building a program based on their individual needs is our promise.

There are many different options when personal training. Some types of training include, but are not limited to:

• Free Weight Training
• Resistance Training
• Cardiovascular Training
• Sports Specific Training
• Yoga/Pilates
• Aquatics
• Chronic Conditions

Clients will be able to schedule a one on one personal training session with the trainer of their choice. Each of the Community Recreation Center’s Personal Trainers have

unique skills and training specialties. We encourage finding the trainer that best suits your individual needs.

The personal trainer will create a specific exercise routine based on skill and fitness level. During sessions, the trainer will be with the client at all times directing them on exercise technique, form, posture, and the number of repetitions and sets. Even after the sessions, the trainers will be there for you for any support, motivation, and assistance.

Benefits of Personal Training

Personal training can lead to several benefits both physically and psychologically. Some benefits may include:

• Weight Loss
• Increases in strength and power
• Increases in endurance
• Increases in speed, agility, and coordination
• Increases in flexibility
• Improves cardiovascular health
• Improves energy and mood
• Increases motivation

Personal Training Packages

• 4 Session Packages
• 8 Session Package
• 12 Session Package
• 16 Session Package
• 20 Session Package
• 24 Session Package

All sessions are 45 minutes long and are on a one-on-one basis.

*For specific prices, check the Personal Training Rates sheet.